Developing healthy habits
(CNN NEWSOURCE) —
If you're looking to develop new healthy habits for the new year, you need to start with commitment and consistency.
Experts suggest starting small with your goals and increase them gradually.
Experts also say you should have a regular meal schedule.
Eating your meals and enjoying healthy snacks at the same time everyday can improve your metabolism.
If you want these new habits to become a part of your daily routine, dedication is key.