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Sinclair Cares: Getting in shape without going on a diet

If you made a New Year's resolution to eat healthier and get fit but are struggling with your diet plan, you may be trying too hard. (SBG)

If you made a New Year's resolution to eat healthier and get fit but are struggling with your diet plan, you may be trying too hard.

Alyson Courtney with our parent company Sinclair shows ways nutrition experts can get you in better shape without going on a diet.

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